Firefly Scout
Firefly Scout is a weekly field note for navigating the middle of real life, created for intuitive, sensitive women who are thoughtful, self-aware, and quietly carrying a lot. This is a place to slow down, notice the patterns shaping your experience, and find clarity before deciding what comes next. Expect grounded reflections and practical insights that feel like a deep exhale—calm, honest, and reassuring in a way that reminds you you’re not behind.
Time to start quitting- tune into your patterns
Live the Life That Lights You Up! DISCOVER SHOP GLOW MAP JOURNAL Before You Scroll- Last week I shared how to take the time to clean the 'gunk' out of your life that's keeping things from working as well as they used to. This week we're focusing on noticing where your habit patterns may need some reorientation, including even dropping them cold turkey. To help support this kind of clarity in your life, consider setting up a Glow Clarity session. Hi Reader! Week after week, I kept sabotaging...
It's the End of the Year... Hooray?
Live the Life That Lights You Up! DISCOVER SHOP GLOW MAP JOURNAL Before You Scroll- At this end of year moment, it's a good time to pause and use this time for clarity on what's ending and what's on the cusp of beginning. For more clarity on where your energy is at and strategic guidance on how to face the future, take a peek at my new Glow Clarity sessions and get in on the founding rate. Hi Reader! We've reached the end of the year... hooray? Endings can bring a sense of satisfaction,...
Firefly, Embrace Your Safe Stillness
Live the Life That Lights You Up! DISCOVER SHOP GLOW MAP JOURNAL Before You Scroll- It can feel like if we slow down, we die. But we're not sharks. Learning how to reframe nervous system 'freeze' by creating moments of Safe Stillness. Learn what your Glow needs in a few simple questions by slowing down and taking the Glow Quiz. Hi Reader! We just crossed a seasonal threshold with the Winter Solstice on Monday. The point in the northern hemisphere where the days are the shortest and the nights...
The Nudges Are Getting Louder...
Live the Life That Lights You Up! DISCOVER SHOP GLOW MAP JOURNAL Before You Scroll- I've been feeling lots of nudges to restart an old practice. Use this as inspiration to start noticing what your Glow is telling you. And if you need a guide, check out my new Glow Quiz. It may reveal what's been waiting for you to notice. Hi Reader! Do you ever have little nudges, little moments of synchronicity that keep popping up for you? I have been noticing and collecting the dots about getting back into...
6 Years of Walking Wisdom
Live the Life That Lights You Up! DISCOVER SHOP GLOW MAP JOURNAL Before You Scroll- We've entered the season where stillness is what supports our Glow. Not from the energy of freeze, but choosing intentional pauses and practices that nourish and replenish you from the inside out. Hi Reader! Winter blew in like a Yeti this week and suddenly my daily walk includes navigating several inches of snow. But what's extra notable about this week is that my daily walk streak crossed the 6 YEAR mark on...
I Got Called Out
Live the Life That Lights You Up! DISCOVER SHOP GLOW MAP JOURNAL Before You Scroll- As we are rolling into winter, I am shifting energy seasons as well and I'm so excited for what's ahead. But first, some space to rest. I hope it inspires you to listen to what your Glow is telling you. Hi Reader! Many of us fear getting called out. I mean, it's an innate fear because have an intrinsic need to belong. And if we do something to jeopardize that then our sense of security, our Connection Glow,...
Are you lying to yourself?
Live a Life That Lights You Up! DISCOVER SHOP GLOW MAP JOURNAL Convincing yourself everything is 'fine'? Discover what happens when we try to stick to that story when our Glow is saying otherwise. Hi Reader! This week we had a moment where my kiddo's energy management system went absolutely kerflooey. With back to school and family birthday celebrations, our energy has been struggling to adjust to the new rhythms, excitement and drains. Pairing that with an almost 11-year old who can be...
Cracking the Code of Creative Glow: Tie Dye Follow up
Live a Life That Lights You Up! DISCOVER SHOP GLOW MAP JOURNAL Discover how an anxiety spiked glitch in Creative Glow can help you know exactly where you are on your Glow Map, and navigate through with more ease and flow. Hi Reader! Remember a couple weeks ago I shared how my anxiety spiked while making tie dye? After noticing how I was feeling and doing things to support replenishing my Glow, like my daily walk, I spent some time being curious about that moment. There were several feelings...
It's Not Too Late to Feel Your 'Yays' of Summer
Live a Life That Lights You Up! DISCOVER SHOP GLOW MAP JOURNAL Discover why it's time for your summer reset. Pause, realign, and refill your energy—grab your personalized Summer Glow Reset now. Hi Reader! It has been H-O-T here in Michigan lately, and I love it because it makes my glow feel like we're truly 'having a summer'. That swampy humidity is such a contrast to the other seasons, it replenishes my spirit to ground myself in the season we're in. (even when I'm sweating in unmentionable...
Summer Reading Yays: Give Your Energy a Glow Up
Live a Life That Lights You Up! DISCOVER SHOP GLOW MAP JOURNAL *newsletter contains links for Bookshop.org where your purchase supports local bookstores, even yours! Discover 3 books that boost your Glow. If you'd love to use your love of books to figure out your own life plot twists, start your journey with The Story Shift. And if summer is feeling a little *womp womp* I'm sharing my Summer Reset Workbook in the Best Summer Ever Event. Hi Reader! Have you ever gotten caught up in a story?...
Firefly Scout is a weekly field note for navigating the middle of real life, created for intuitive, sensitive women who are thoughtful, self-aware, and quietly carrying a lot. This is a place to slow down, notice the patterns shaping your experience, and find clarity before deciding what comes next. Expect grounded reflections and practical insights that feel like a deep exhale—calm, honest, and reassuring in a way that reminds you you’re not behind.