Firefly Scout
Firefly Scout is a weekly field note for navigating the middle of real life, created for intuitive, sensitive women who are thoughtful, self-aware, and quietly carrying a lot. This is a place to slow down, notice the patterns shaping your experience, and find clarity before deciding what comes next. Expect grounded reflections and practical insights that feel like a deep exhale—calm, honest, and reassuring in a way that reminds you you’re not behind.
Discover Your 'Season of Mud'
Live the Life That Lights You Up! DISCOVER SHOP GLOW MAP JOURNAL Before You Scroll- Seasons affect more than just the natural world. Our lives and energy go through their own seasons and when we can notice them, it makes it a lot easier to orient our actions in ways that move the needle with more ease. Learn how to use the 'season of mud' to help you make changes to your own patterns and habits, even if it makes things a little messy. Hi Reader! Now that it's officially spring, we have also...
Not the photo I thought I'd be taking...
Live the Life That Lights You Up! DISCOVER SHOP GLOW MAP JOURNAL Before You Scroll- Our stories play a big role in our sense of direction and stability. Learn how the stories you are telling yourself, especially when they focus on life happening TO you and not FOR you cause ripple effects and affect your orientation. Hi Reader! This past weekend was full of adventures and pivots, starting with taking a photo I never expected to take... on my direct flight to Seattle... Uncommon snow and poor...
- Embrace the Shift: What's really happening with DST leap
Live the Life That Lights You Up! DISCOVER SHOP GLOW MAP JOURNAL Before You Scroll- Time changes can pull a doozy on our sense of stability. Learn what even a small shift ahead can cause ripple effects across 9 facets and which signature move can support your Glow in times of change. Hi Reader! This weekend we experienced a big shift, at least for most of us in the United States. I'm not talking about anything you've seen making headlines. I'm talking about Daylight Saving Time. This hour...
I’m sharing my secrets on how to know which rules to break 🎤
Hi Reader! I've been following the nudges to show up in some new ways and I'm so excited to have you be a part of my living experiment. I’ve been invited to speak at the Rule Breaking Entrepreneur Summit (affiliate link), a free virtual event filled with inspiration, fresh ideas, and powerful strategies for entrepreneurs and those who are ready to step away from the “same old” way of doing business and living life, and start doing things on their terms. And I’d love for you to join me :) In...
Not feeling the love lately? Is your Glow taking a dip?
Hi Reader! I wanted to share something special with you, not just because it's Valentine's Day, but because it is a season where connection is even more important than ever. If relationships matter to you — with yourself or with others — there’s a free resource collection happening right now that feels genuinely aligned with the kind of work we talk about here. The Love & Relationships Bundle brings together 40 thoughtfully created guides, workbooks, practices, and tools designed to support...
Time to start quitting- tune into your patterns
Live the Life That Lights You Up! DISCOVER SHOP GLOW MAP JOURNAL Before You Scroll- Last week I shared how to take the time to clean the 'gunk' out of your life that's keeping things from working as well as they used to. This week we're focusing on noticing where your habit patterns may need some reorientation, including even dropping them cold turkey. To help support this kind of clarity in your life, consider setting up a Glow Clarity session. Hi Reader! Week after week, I kept sabotaging...
It's the End of the Year... Hooray?
Live the Life That Lights You Up! DISCOVER SHOP GLOW MAP JOURNAL Before You Scroll- At this end of year moment, it's a good time to pause and use this time for clarity on what's ending and what's on the cusp of beginning. For more clarity on where your energy is at and strategic guidance on how to face the future, take a peek at my new Glow Clarity sessions and get in on the founding rate. Hi Reader! We've reached the end of the year... hooray? Endings can bring a sense of satisfaction,...
Firefly, Embrace Your Safe Stillness
Live the Life That Lights You Up! DISCOVER SHOP GLOW MAP JOURNAL Before You Scroll- It can feel like if we slow down, we die. But we're not sharks. Learning how to reframe nervous system 'freeze' by creating moments of Safe Stillness. Learn what your Glow needs in a few simple questions by slowing down and taking the Glow Quiz. Hi Reader! We just crossed a seasonal threshold with the Winter Solstice on Monday. The point in the northern hemisphere where the days are the shortest and the nights...
The Nudges Are Getting Louder...
Live the Life That Lights You Up! DISCOVER SHOP GLOW MAP JOURNAL Before You Scroll- I've been feeling lots of nudges to restart an old practice. Use this as inspiration to start noticing what your Glow is telling you. And if you need a guide, check out my new Glow Quiz. It may reveal what's been waiting for you to notice. Hi Reader! Do you ever have little nudges, little moments of synchronicity that keep popping up for you? I have been noticing and collecting the dots about getting back into...
6 Years of Walking Wisdom
Live the Life That Lights You Up! DISCOVER SHOP GLOW MAP JOURNAL Before You Scroll- We've entered the season where stillness is what supports our Glow. Not from the energy of freeze, but choosing intentional pauses and practices that nourish and replenish you from the inside out. Hi Reader! Winter blew in like a Yeti this week and suddenly my daily walk includes navigating several inches of snow. But what's extra notable about this week is that my daily walk streak crossed the 6 YEAR mark on...
Firefly Scout is a weekly field note for navigating the middle of real life, created for intuitive, sensitive women who are thoughtful, self-aware, and quietly carrying a lot. This is a place to slow down, notice the patterns shaping your experience, and find clarity before deciding what comes next. Expect grounded reflections and practical insights that feel like a deep exhale—calm, honest, and reassuring in a way that reminds you you’re not behind.